Mental health changes across life and can be affected by individual, family, work and community factors. WHO emphasizes promotion and prevention, as well as accessible community-based care for people who need support.
A practical next step
If low mood, anxiety, sleep problems or distress persist or start to affect daily life, consider speaking with a doctor or qualified mental-health professional. If there is an immediate risk of self-harm or danger, contact emergency services or an appropriate crisis service without delay.